Hey!
It’s lovely to meet you!
My name is Sam Palmer.
I’m a woman, a mother, a friend, a lover…and I’ve got a lot to say about all of it!
I’m positive you’ll find something to relate to on this website, and I cannot wait to hear from you!
Much love,
Sam
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Being alone doesn’t have to be lonely
There seems to be an element of sadness when it comes to seeing someone who appears lonely. The fact is, being alone doesn’t have to mean being lonely, and it most definitely isn’t sad. It’s brave, and inspiring, and lets you know YOU better!
These things will help you conquer gym anxiety
Overcome gym anxiety and embrace your fitness journey with confidence! These tips will help you overcome fears, create new habits, and get that dopamine flowing. Start your fitness adventure today!
You need this book club in your life!
Empowerment awaits! Join the Feminist Book Club, the coolest online book club for women. Connect, discuss, and grow with like-minded individuals. Challenge the status quo, expand your feminist vocabulary, and engage in enriching discussions with authors. Subscribe now!
This is why you should learn to play violin
You might be thinking “I’m too old to learn how to play the violin”, but YOU’RE NOT!! Learning to play the violin as an adult is a lot of fun and has lots of benefits! Here’s how and why you should learn to play the violin.
Should you put “Stay At Home Mom” on your resume?
Should you put “stay-at-home mom” on your résumé? I definitely think you should, and here’s why!
Should you go back to school as an adult?
Deciding to go back to school as an adult can be a challenging choice. There’s a lot to consider when you go back to university that you can read about here!
What to do about vaginal dryness
Vaginal dryness is common. This is what you can do about to reduce your suffering.
Blue Balls: Fact or myth?
Men have carried out the age-old tradition of crying “blue balls” when things don’t go quite as planned for thousands of years, presumably.
We see your blue balls and raise you a blue bean.
How to tie a stretchy baby wrap
Learning how to tie a baby wrap is a skill you need as a new parent. This is how you do it.
Does childbirth give you a loose vagina?
You may or may not have heard of the "husband stitch" as a preventative measure for a loose vagina after childbirth.
If you have, I can hear your "ugh...yes". If you haven't, here’s an explanation.
Does it hurt to deliver your placenta?
You've just had your baby and your newborn is on your chest. You're absolutely enamored and don't see anything else in the room. The pain of birth has momentarily become non-existent. Then, the midwife says it's time to deliver your placenta.
OK, seriously?! Isn't one thing coming out of your vagina enough for today?
7 best sex positions after having a baby
Sex after having a baby can be intimidating. Knowing which positions will be the most comfortable will help bring you the most pleasurable experience.
Should you try your breastmilk?
Your baby seems to love your breast milk. What do you do when you want to try that breast milk for yourself?
Get out of your head and into bed!
You’re stretched, you’re stressed, you don’t feel sexy. You do want to have sex. You really want it.
We can all identify. But trust me, you’re over-thinking it. Nature wants you to get back to the bump and grind.
5 ways your sex life changes when you're a parent
"Things don't have to change just because you have kids."
Lie.
Firmly planted in the list of changes, amongst the many, MANY things that change once you bring a screaming miniature version of yourself into this world, is your sex life when you're a parent.
7 Reasons you should wait for sex after childbirth
You’ve been advised to wait for six weeks after having your baby to have sex again…but do you know all the reasons why?
Should you travel alone when you have kids?
You’re a mom…does that mean that you should travel alone? If you’ve ever considered it you need to read this article first!
How to prepare your vagina for birth
Let's face it. Your vagina plays a pretty significant role in this whole childbirth thing and you should probably prepare her for what's about to come.
Here are some ways you can prepare your vagina for childbirth!
How to prepare your nipples for breastfeding
There are some wild things that are recommended to do to prepare your nipples for breastfeeding. This one is by far the most interesting…